Lesson series
It Isn’t About the BubbleBath: Departing from Conventional Self-Care Wisdom to a Nervous System Based Model
Estimated Completion Time: 1Hr 30Min
We all know the virtues of self-care and understand that we need to take care of ourselves. And yet, making it happen is often significantly harder than it feels like it should be. If you’ve ever felt like it is impossible to apply the conventional self-care wisdom, or that self-care activities don’t always bring the promised relief - you’re not alone.
We all know the virtues of self-care and understand that we need to take care of ourselves. And yet, making it happen is often significantly harder than it feels like it should be. If you’ve ever felt like it is impossible to apply the conventional self-care wisdom, or that self-care activities don’t always bring the promised relief - you’re not alone.
In this workshop, we explore what self-care actually looks like within a nervous system-based model, and what we actually need (and can do) in times of stress to take care of ourselves.
This is Part 1 of a three part Staff Wellness Series.